Sauna Benefits For Longevity, Health & Immune System

Saunas have been a fascination of mine for many years. I am very fortunate to have my own sauna at home. My pharmacy job was so stressful that one of the few things I looked forward to was getting home and heading straight to the sauna. Feeling the intense heat for the first time after a days work left me … Read More

Coffee Enema’s are your #1 healing tool.

Why in the world would someone use coffee in an enema?  That is the question I asked when my health practitioner suggested I do coffee enemas.  Yet when I got over my initial resistance, I quickly saw the benefits of coffee enemas. I have since recommended them to over a thousand patients.  Many have told me how wonderful they are.  … Read More

50 Unsuspected uses for coconut oil

This ridiculous product can be used for just about anything. In case you’re new to this phenomenon, coconut oil is anti-fungal, anti-inflammatory, anti-bacterial, anti-carcinogenic, anti-viral, infection-fighting, an antioxidant and more. The list goes on and on. So let’s be clear about one thing: coconut oil is magic. It’s a liquid when heated up and turns solid at room temp. It … Read More

Juicing | With The Hurom | Slower Juicer

[vc_row][vc_column width=”5/6″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]

Far Infrared Sauna | Maximum Detox

Far Infrared is the ‘warm’ energy in humans, animals and plants, also emitted from sunlight. The intensity of Far Infrared produced by the human body constantly fluctuates. When its intensity is high, we feel healthy and are able to overcome ailments. When the Far Infrared (FIR) begins to decline, we are subject to disease and illness and tend to age … Read More


Superfood’s are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. We all may be adding more salads and vegetables to … Read More


MAGNESIUM CHLORIDE SALTS AND YOUR HEALTH Reports by the World Health Organization have estimated that three quarters of humans do not meet the Recommended Daily Intake (RDI) of magnesium. Yet many continue to be unaware of the role magnesium and hypomagnesemia play in optimal health. Chronic disease is on the rise in industrialized nations, and dietary magnesium levels are at an … Read More