Superfood’s are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. We all may be adding more salads and vegetables to … Read More


  FRUIT AND NUT SUPERFOODS Fruit and nut superfoods are high in anti-oxidants that fight free radicals in the body. Free radicals may sound a little like an extremist terrorist sect evading capture and wreaking havoc across the globe and in fact within the context of your body this would be right. They are, in part, a natural occurrence through … Read More


BEE SUPERFOODS     The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived … Read More

SEAWEED SUPERFOODS : That You Can Enjoy Everyday

SEAWEED SUPERFOODS Seaweeds are one of nature’s true wonder foods! They are one of the most nutritionally dense plants on the planet and also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean. Being a superfood, a little goes a long way! Benefits of Seaweeds Blood Purifying:The chemical composition … Read More


HERB SUPERFOODS Herbs as nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part … Read More

Vegetables and fruits for your health

Importance of eating vegetables and fruits for the health of modern people Health condition of modern people is not safe from many of diseases due to wrong dietary life consisting of fast food, instant food, processed food, and meat, irregular lifestyle, lack of physical exercise, and stress. It is important to intake vegetables and fruits containing enriched minerals, fibers, and … Read More